You know the right actions and mindsets you need to succeed – you have self-knowledge. And you do what’s right for you without letting cravings throw you off track – you have self-control. 

The formula is simple: Self-Knowledge + Self-Control = Self-Mastery With Food.

The myths that keep you stuck

This method is unique because it gives different answers to the questions of how to identify what’s right for you and how to stick to it.

As I began to find real solutions to our struggles with healthy habits, I realized how many myths there are about how to control yourself and eat healthy. Then I understood why I spent my whole life struggling to get the results I wanted.

Popular wisdom will tell you to be disciplined, go on diets, and give up what you love. It says you need to ignore your body’s feelings in order to lose weight and get healthy. But this false wisdom will almost always set you up for failure, as it did for me.

In this method, we bust these popular myths.

You don’t only seek guidance from others, but you also seek it from within yourself to know what’s right for you. You follow yourself and create your own plan, letting experts guide you.

You don’t use willpower to control yourself and reach your goals. Instead, you learn how to make healthy choices feel easy and enjoyable. And you let the joy of healthy living motivate you.

This method works because it busts the myths that have kept you stuck and then brings out the power and wisdom within you to find answers and get results.

New answers to old problems

This method teaches you how to create a strong foundation of self-knowledge and self-control on which to build healthy habits that will last you a lifetime.

To gain self-knowledge, you listen to your body and find answers within.

In this method, you learn how to identify which foods and health habits are right for you by learning about nutrition and wellness, and learning how to tap into your intuition and evaluate your experience. We blend my expertise about nutrition and wellness with your expertise about yourself.

You aren’t given a diet. But together, we develop a plan that fits you — a plan that’s effective, as well as practical and enjoyable so you can stick to it.

We work to:

• Understand principles of healthy living
• Listen to your body
• Create a plan that works for you

To gain self-control, you follow strategies that make you want to do what’s good for you.

You learn how to stop cravings and reset your hunger drives so you crave healthy food instead of unhealthy. And you learn ways to make healthy choices easier and more enjoyable so you can follow through with them.

There are 3 types of strategies to stop cravings and improve habits:

• Physical: Changes in foods and activities to resolve the physical cause of cravings.
• Mental: Mindset shifts and mental tricks to resolve the mental and emotional cause.
• Practical: Tips and tricks to make healthy choices easier and more doable.

These strategies allow you to:

• Desire what’s good for you instead of bad.
• Make healthy choices easy.
• Access a feeling of effortless effort.
• Develop a love of healthy living.

In this method, you don’t work on controlling how you behave but on changing how you crave. Because you want to go what’s good for you, it feels natural and effortless to motivate yourself, manage your behavior and reach your goals. You never have to force yourself to change. No willpower required. No sacrifice felt.

In short, there are 3 abilities you learn to overcome your struggles with food. You learn how to:

• Tap into your intuition and listen to your body.
• Identify the best nutrition and wellness practices for you.
• Decrease cravings while increasing self-control and self-motivation naturally.