Boost you Cravings Master score

Your Cravings Master Score is a self-assessment of how much clarity and control you have relative to your health habits. I created this score to help you identify where you can improve your mastery and get the health and wellness results you want. Once you calculate your score,… Read More

Your nutrition performance

Let’s look at how well your nutrition is performing. When you make a change to your nutrition, assess if it’s good for you using the following checklists. You’ll assess how your nutrition impacts your mental, emotional and physical states, along with how it impacts your cravings and how practical it… Read More

A simple trick to make healthy choices easy

Ya know when you need to do something but you really don’t want to. Then you start going back and forth over what to do? You know you should go to the gym, but you really don’t feel like it, and you don’t know what to do. I want to… Read More

The Cravings Master Meditation

To find the right food for you, you have to connect with your body and intuition. But what do you do when your feelings are telling you to make bad choices? Maybe you tried intuitive eating but ended up overeating and gaining weight. What went wrong? What stopped you from… Read More

What if we don’t want what we think we want

There are many reasons we don’t achieve a goal in nutrition. One of the main reasons: we don’t actually want it—or at least we don’t want it in the way we think we do. In other words, we invest time, money and hope in a goal we don’t genuinely want. Read More