Your Cravings Master Score is a self-assessment of how much clarity and control you have relative to your health habits. I created this score to help you identify where you can improve your mastery and get the health and wellness results you want. Once you calculate your score,… Read More
To find the right food for you, you have to connect with your body and intuition. But what do you do when your feelings are telling you to make bad choices? Maybe you tried intuitive eating but ended up overeating and gaining weight. What went wrong? What stopped you from… Read More
As I developed Cravings Master, I thought a great deal about what it meant to reach self-mastery in nutrition and become a master of food choice. I saw that the dictionary defined “self-mastery” as “self-control.” But this definition didn’t sit right with me. Then, I started to think about two… Read More