A simple trick to make healthy choices easy

Ya know when you need to do something but you really don’t want to. Then you start going back and forth over what to do? You know you should go to the gym, but you really don’t feel like it, and you don’t know what to do. I want to… Read More

What if we don’t want what we think we want

There are many reasons we don’t achieve a goal in nutrition. One of the main reasons: we don’t actually want it—or at least we don’t want it in the way we think we do. In other words, we invest time, money and hope in a goal we don’t genuinely want. Read More