The jumpstart sessions
1:1 coaching starts with the Jumpstart Sessions. We meet 3 times to introduce you to coaching, give you helpful information and strategize your next steps.
The first 20-minute session is free. We touch base and talk about how Cravings Master can help. If you enjoy our first session, we keep going!
In the next 2 sessions, we go through an assessment to identify your strengths and areas to improve. Then, we identify your next steps to overcome your challenges and achieve your wellness goals.*
You’ll uncover:
- Personalized tips.
- Next steps to start getting results.
- A 3-phase strategy to achieve your goals.
- Your Cravings Master score.
- Best ways to boost your mastery.
- Benefits of ongoing coaching and if it’s right for you.
The mastery programs
If you want to continue coaching, consider the mastery programs. Over 18 sessions, we go through a 3-phase process. Each phase is put into an order that allows you to achieve success in the most efficient and enjoyable way possible.
In Masterful Clarity, we we find the best plan for you to achieve your wellness goals.
In Masterful Control, we develop your ability to stop cravings and improve self-control.
*Please note: It’s always important to talk to your doctor before making any changes to your nutrition or health routine, or if you have any concern about your physical or emotional wellbeing. Health coaching helps you change your habits, meet your wellness goals and discover personal insights about your health and wellness. It’s not a substitute for medical treatment or advice, but can be an excellent complement to help you follow through with your doctor’s advice.
To learn more about how coaching can help, setup a free session with me.